Cheap Healthy Runners Food For Under $1

The big question from new runners is what foods should I a runner eat?

I just read this list of 20 healthy foods for under $1 on New York Times. It reminds us that you don’t need to break the bank to eat healthy.

1. Oats: High in fiber and good for cholesterol.

2. Eggs: Costing about a dollar for a half-dozen, these are one of the cheapest sources of protein.

3. Kale: At about a dollar a bunch, this is one of the cheapest greens you’ll find in the supermarket.

4. Potatoes: Stay away from fries and chips, and eat them skin and all as a good source of vitamin C and potassium.

5. Apples: Tasty, cheap and filling.

Read the rest of the foods HERE

One thought on “Cheap Healthy Runners Food For Under $1

Leave a Reply

Your email address will not be published. Required fields are marked *