London Marathon : 10 Training Tips

If you are training for the london marathon you will benefit from the the  following marathon running tips.

  1. Train hard but remember to take a rest.
  2. If a day or two of training is missed due to injury or illness or other reason, don’t try to cram two days of training into one. Lost days are simply lost days.
  3. Train at your projected marathon pace.
  4. Try to train at the time of the day the race starts and in the predicted weather condition as much as possible.
  5. Do the long runs.
  6. Remember to stretch
  7. Stay hydrated
  8. Eat well
  9. Do speed works round a track, it just makes your legs feel better.
  10. Listen to your body, If you feel tired take a rest, if you feel pain go easy, if the pain is too much stop running.

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