Marathon You Can Do It

Before you buy a running shoe make sure you know the shape of your feet. Many running injuries suffered by runners are caused by wearing the wrong running shoes.

Shoe manufacturers design running shoes to fit different types of feet.

The most common feet shapes are

Feet Shape one

Feet Shape Two

Feet Shape three

Feet Shape Four 

To know the shape of your feet step on a piece of paper and then trace round your feet using a pencil.

Next time you go to buy your running shoe remember to tell your running shoe seller the shape of your feet so that he can recommend the right running shoe.

Happy Buying!

Related posts:

1. Wrong Running Shoe Causes You Running Injury
2. Qualities of a Good Marathon Running Shoe

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written by Constantine Njeru