Shin splints is a pain over the front of your lower leg, that part stretching from the knee to the foot.When you run you feel pain and when you touch the area on either side of your shin bone, it may feel sore and tender.
This injury was made famous by Lance Armstrong during his first marathon. At the end of 2006 New York Marathon he reported he had ran the distance wish shin splints. The amazing thing was that he still managed a sub 3 hours finish. Not bad in your first marathon!
Causes of Shin splints injury
Experts call it overuse injury, that is too much running. That is why Doctors recommend taking a rest from running as the first step in solving the problem.
Step One In Treating Shin SPlints Injury
Stop running and take a rest.
Step two in treating shin splints injury
Ice the area twice a day.
Step three in treating Shin splints injury
Use an anti-inflamatory spray. If the pain is too much you may take pain killers.
Step four in treating shin splints
Finally, when you get back running use a good running shoe.
Normal pain disapear after a short while but if you don’t see improvement consult with your physician.