Exercise To Build Shin Muscle Strength

One of the most common running injury is the shin splints. Pain in the front and outer edge of your legs.

Cause of  Shin Splints for the beginner runner

The injury is mostly reported by the beginner runners who because of lack of running experience they tend to have have weak shin muscles.

Exercise to build strong shin muscle

If you are a beginner and you want to build a strong shin muscle watch the following video demonstration on find out how to work on your shin.

2 thoughts on “Exercise To Build Shin Muscle Strength

  1. Charlie

    Thanks for posting this video. I’m a beginner and am experiencing shin splints. I was advised to build my shin muscles and this video has shown me how. I will be sure to explore the rest of your blog. The idea of running a marathon is terrifying to me, but also something I’d like to do before I die. I’m 26, so I guess I have a little bit of time (I hope!). Keep up the good work and I’ll be checking back often. Thanks again!

    Reply
  2. Alan

    Hi mate, i appreciate you posting this im 23 and have been getting shin splints in my own personal training prior to recruit training. Its nice to have exercises to perform in the time that its not possible to do running.

    Reply

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