One of the most common running injury is the shin splints. Pain in the front and outer edge of your legs.
Cause of Shin Splints for the beginner runner
The injury is mostly reported by the beginner runners who because of lack of running experience they tend to have have weak shin muscles.
Exercise to build strong shin muscle
If you are a beginner and you want to build a strong shin muscle watch the following video demonstration on find out how to work on your shin.