Marathon You Can Do It

Daily Walking is good for your health. Some of the benefits of walking are, helps you stay lean, cut excess weight & add joy to your life.

Because walking is done out doors it is important to observe simple safety rules.

RULE NO ONE : DON´ T TEXT WHILE WALKING

This rule hit home when I heard on CNN that a Teenager fell into a man hole while texting.

“A teenager was walking along the streets in Staten Island recently suffered an embarrassing mistake when she walked into an open sewer while sending text messages on her cell phone. Alexa Longueira, 15, suffered deep cuts and bruises after she fell through a manhole that was uncovered and reportedly left unattended.” OOPS!

“It was just really gross and it was shocking and scary,” Longueira said about the incident.

This teenager learnt the hard way that walking and texting can be dangerous.

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written by Constantine Njeru \\ tags: Alexa Longueira, Amp, Benefits Of Walking, Cell Phone, Cnn, Cuts And Bruises, Deep Cuts, Doors, Excess Weight, Health, Longueira, Man Hole, Manhole, Mistake, One Don, Open Sewer, Safety Rules, Sending Text Messages, Staten Island, T Text, Teenager