Stanchart Nairobi Marathon 2011 Training Week 6

“Where there is anger, there is always pain underneath”

After six weeks of mild training am now moving to the next stage of training. As part of my preparation for 2011 Standard Chartered Nairobi marathon, I have been doing slow weekly runs, once in a while I would do intense work outs and once in a week I did a long run at a slow pace.

The purpose of the slow run was to strengthen my legs without risking any serious injury. I now feel this has been achieved and the body is prepared to cope with intense work outs for the next three weeks.

Intense work outs and running faster

The intense work outs are speed works around a track plus a long run at a high pace. I also plan to include some serious hill running. The theory behind this high intensity work out is, in order to get stronger, the body needs to be challenged at a level above it’s ability. It works in muscle building whereby, to develop bigger and stronger muscle, the athlete needs to keep lifting heavier and heavier weights.

No Pain No gain

The next stage will involve some level of pain because I will be pushing my body beyond its’ limits and this will call for great mental strength. My mental trick is to see it all as necessary and not a bad thing. If you associate the intense running as a bad thing that is when you will feel the real pain. But if you see it all as a necessary evil you willl endure.

Upwards and forward!

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