Comments on: Race Report : 2009 Stanchart Marathon Results http://dailyrunningtips.com/my-stanchart-marathon-training/race-report-2009-stanchart-marathon-results/ Marathon Running Thu, 11 Mar 2010 10:58:03 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: sammy http://dailyrunningtips.com/my-stanchart-marathon-training/race-report-2009-stanchart-marathon-results/comment-page-1/#comment-1224 sammy Tue, 01 Dec 2009 09:57:00 +0000 http://dailyrunningtips.com/?p=1163#comment-1224 congratulations,i admire your determinati0n.am a 2.13 marathoner,good luck.-keep going! congratulations,i admire your determinati0n.am a 2.13 marathoner,good luck.-keep going!

]]> By: Jacob http://dailyrunningtips.com/my-stanchart-marathon-training/race-report-2009-stanchart-marathon-results/comment-page-1/#comment-1096 Jacob Wed, 28 Oct 2009 14:14:39 +0000 http://dailyrunningtips.com/?p=1163#comment-1096 Read this and lets do that 2:40 http://www.counterpartcoaching.com/hadd.pdf Let me know what you think. A Read this and lets do that 2:40
http://www.counterpartcoaching.com/hadd.pdf
Let me know what you think.
A

]]> By: roland http://dailyrunningtips.com/my-stanchart-marathon-training/race-report-2009-stanchart-marathon-results/comment-page-1/#comment-1086 roland Tue, 27 Oct 2009 15:00:05 +0000 http://dailyrunningtips.com/?p=1163#comment-1086 congratulations Constantine <strong>From Constantine : Thanks Roland</strong> congratulations Constantine

From Constantine : Thanks Roland

]]> By: Jacob http://dailyrunningtips.com/my-stanchart-marathon-training/race-report-2009-stanchart-marathon-results/comment-page-1/#comment-1085 Jacob Tue, 27 Oct 2009 11:11:02 +0000 http://dailyrunningtips.com/?p=1163#comment-1085 Great race report. You did well by staying under 3 hours. That by itself is a feat very few people can manage. Have you read Haad's marathon training plan? Its available online and I plan to use it next year. Next year I hope you will provide more details on your training but it seems you need more speed coz if you did a 40Mins 10K and still did a 2:57, it means your mileage is fine - what you need is more speed though sometimes more speed also requires more mileage. Cheers and keep running. Plan to come for Ndakaini and Mwea next year as build up races. I dare you to finish Ndakaini half marathon in under 1:20! Congrats once again. Cheers. Jacob <strong>FROM CONSTANTINE : I TAKE THE CHALLENGE, i WILL WORK ON MY SPEED & I WILL SEE YOU AT MWEA NEXT YEAR. </strong> Great race report. You did well by staying under 3 hours. That by itself is a feat very few people can manage. Have you read Haad’s marathon training plan? Its available online and I plan to use it next year.
Next year I hope you will provide more details on your training but it seems you need more speed coz if you did a 40Mins 10K and still did a 2:57, it means your mileage is fine – what you need is more speed though sometimes more speed also requires more mileage.
Cheers and keep running.
Plan to come for Ndakaini and Mwea next year as build up races. I dare you to finish Ndakaini half marathon in under 1:20!
Congrats once again.
Cheers.
Jacob

FROM CONSTANTINE : I TAKE THE CHALLENGE, i WILL WORK ON MY SPEED & I WILL SEE YOU AT MWEA NEXT YEAR.

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