Does Sex Before Competition Hurt Your Running?

My friend told me he can’t join me for my Sunday morning run because his girlfriend sleeps over his place over the weekend.

So, How much calories do we burn during sex? 

According to an article I read in Runners world Magazine, “Ten minutes of sex burns 50 to 60 calories on average, equivalent to walking 800m” Says Tommy Boone, PH.D., author of Sex Before Athletic Competition: Myth or Fact.

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