What Elite Runners Cook and Eat

I have seen this book “The runners cookbook: Winning Recipes from some of the World’s Best athletes.

The Author of Runner’s Cookbook writer of elite running blog a Alison Wade, he has assembled 100 recipes from 90+ contributors, including my fellow Kenyan Catherine Ndereba, The amazing Sebastian Coe, Kara Goucher, Ryan and Sara Hall, Deena Kastor, and Australian Craig Mottram.

I believe the secret to successful long distance running is running! thats how Kenyans have always done it, without a special diet.

But I feel this book is a good read, if you are curious what the elite runners eat visit www.runnerscookbook.com. All of the proceeds from the sales of this book will be donated to the Ryan Shay Memorial Fund and the Jenny Crain “Make It Happen” Fund. Another noble reason to buy the book?

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