In my Inbox today morning I found the story of Albert Gordon. The twice oldest london marathon runner died in New York aged 107. Now that’s a long time to be alive.
More amazing fact about these veteran of London marathon. At 105, he was still working four days a week at Deltec Asset Management! He made calls to prospective clients well into his 90’s.
According to the New York times story Albert started marathon running in his 80’s.
Albert Gordon Secret To Long life
- Dedication to physical fitness that meant marathon running.
- He took one puff of a cigarette in his life.
- Didn’t salt his food.
- Limited his alcohol intake to a glass of Champagne a year.
- If you can walk? walk. He sometimes walked from the airport to the office.