Stretching Exercises Pictures & Photos

Stretching is an important part of any workout routine. It helps increase your flexibility and reduce your chances of injury. The following are pictures / photos of stretching exercises that you can do to improve your flexibility.

These stretching exercises are very easy to do, the only thing you need is a mat.

Do these stretches at the end of your workout, holding each for 15-30 seconds.  For best results, repeat each stretch 2-3 times.

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