Marathon You Can Do It

I have always assumed that running leads to weight lose, but I was shocked to read the results of a runner who had covered over 200k in five days.

One of my favorite running blog is baldrunner, bald runner writes the biggest running blog in Philippines.

He went on a five days adventure run and he posted his experience in his blog

Summary

Total Distance Covered: 242.25 kilometers

Total Time (Run/Walk): 36:53:16 hours

Total Calories Burned: 15,467 cal

Weight Before The Run: 140 lbs

Weight After The Run: 145 lbs

Read the full report at his blog post Adventure Run stats

Related posts:

1. Marathon Running To Lose Weight : Life time Commitment
2. Lose Weight With Peter Jackson Diet

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written by Constantine Njeru \\ tags: 200k, Blog, Cal, Calories, Kilometers, Lbs Weight, Leads, Lose Weight, Myth, Philippines, Running, Time Run, Weight Lose