When you have been overweight all your life it is very easy to say I was born like that and there is now way I can loose weight. John Goodman, the famous actor, is evidence with will power nothing is impossible. Three years of hard work has seen him lose some amazing 100 pounds.
One thing I loved about this story, it was nice to see a celebrity lose that much weight without drugs, some fancy diet or surgery.
John Goodman Fitness Tips
The actor shared his weight loss tips with Mens Health magazine, He quit drinking three years ago, hired a health coach, exercises six days a week now and doesn’t eat sugar.
Cardiovascular/ Aerobic exercises on Elliptical Machine
Because of painful knees he couldn’t do outdoor running so his workouts included aerobic exercises on the elliptical machine and recumbent bike. He also did a lot of strength training with resistance bands, and boxing twice a week.