After suffering a lower back pain while I was cheering my national soccer team, I surfed the running blog sphere for information on low back pain exercise
I stumbled upon these lower back stretching images from a Karate website
Low Back Pain Exercise
When I was a kid my Idol was Bruce Lee. I was awed by his speed….and his ability to knock the hell out of the bad guys.
You want a body flexibility like of Bruce Lee? Try the above but be careful, some of these stretches can lead to tear if overdone.