Calf Strengthening Exercise

The calf muscle is part of the group of muscles that are used during running. Other muscles used during running are the quads, hamstring and the shin.

A strong calf muscles will help a runner run faster and minimize the risk of injury.

The following video shows calf strengthening exercise that a runner can do to develop strong calf muscles.

Leave a Reply

Your email address will not be published. Required fields are marked *