Marathon You Can Do It

According to a review by Dr Reilly of Research Institute for Sport and Exercise Sciences at Liverpool John Moores University in England, it was noted that athletes’ best performances, including world records, were typically set in the late afternoon or early evening.

From that report we can conclude that the best time to get the best out of your exercise is to do your exercise later in the day.

In an interview by New York Times one of the researchers in that report said, they noticed that “Most components (strength, power, speed) of athletic performance are worst in the early hours of the morning,” Our good researcher never gave much reasons as to why this is so. My hypothesis is that it all has do with the fact that our bodies are warmed up later in the day unlike in the morning when they are cold.

Related posts:

1. Running Exercise and Inability To Sleep
2. Tennis Players : Aerobic Exercise

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written by Constantine Njeru \\ tags: Athletic Performance, Best Time, Early Evening, Exercise Sciences, Good Researcher, Hypothesis, John Moores University, Late Afternoon, Liverpool John Moores, Liverpool John Moores University, New York Times, Power Speed, Time Of Day, University In England