Marathon You Can Do It

A few tips for doing calf stretch. Stretch until the muscle just begins to feel tight (stretch point). It is important to hold the stretch position for 20 seconds, relax for 10 seconds and repeat each exercise for each leg. The stretching program should last 10 minutes. A practical program is to perform each exercise 2 or 3 times on each leg.

The following exercise video demonstrates how to do a calf stretch.

written by Constantine Njeru \\ tags: Calf Muscle Stretch, Calf Stretch, Exercise 2, Exercise Tips, Exercise Video, Leg Exercise, Muscle Exercise, Stretch Exercise, Stretch Point, Stretch Position, Stretching Exercise, Tight

After Dara Torres won silver at beijing summer games, she credited her success to two secrets, amino acid supplements and a mode of stretching known as Resistance stretching in which she stretches or elongates her muscles against resistance.

Benefits of resistance stretching

The benefits of resistance stretching are flexibility and strength

Meridian stretching

This video by Al Rocker guided by Bob cooley, author of best selling book Genius of flexibility demonstrates resistance stretching.

written by Constantine Njeru \\ tags: Amino Acid Supplements, Beijing, Best Selling Book, Bob Cooley, Dara Torres, Demo, Exercise Video, Flexibility Stretching, Genius Of Flexibility, Meridian, muscles, Resistance Exercise, Stretching Exercise, Stretching Flexibility, summer games, Video Rocker