Hello, I’m Constantine Njeru and WELCOME to my website!I am a 28 years old guy from Embu, Kenya, Yes! That country of long distance runners, Paul Tergat, Martin Lel,Catherine Ndereba & many many more. Am a lifestyle runner, my favourite distance is the full marathon.
I run a design & print shop and am the author of daily running tips and archives trader.
My running goal? to better Lance Armstrong running time of 2 hrs 46 minutes (2007 New York Marathon). Join me in my experiment to see whether an ordinary guy can beat the fittest athlete at his own game. My current personal best? 2 hrs 54 minutes (2008 Nairobi Marathon). In 2006 I ran my first marathon and finished in a time of 3 hours 26 minutes.
I hope this site will give you an opportunity to find out how to run faster and stronger. You’ll be able to find out more about what I’m up to and how my annual training for October Nairobi Marathon is going. I will share with you my valuable lessons from marathon running. And better still, I will share with you the running secrets of Kenyan runners.
I’ll be on this website daily, so feel free to leave comments after reading the articles and I’ll be sure to read them. This site is for all the athletics fans who share my passion for marathon running. So I hope you’ll enjoy using this site as much as I will.
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