The Perfect Running Technique

If you are looking for the perfect running technique on how to run and save energy you can study the following picture from the guys at pose tech.

Running runners body posture

Just remember a good running technique will make you run faster, avoid injury, and save you energy.

2 thoughts on “The Perfect Running Technique

  1. syah

    yes!i agree with dis pose technique..it makes me run more faster and can avoid injury..but need more training..all da best runners!

    Reply
  2. Evan

    Are you serious? So much hip flexion, balancing on the ball of the foot?? Major calf contraction there, totally inefficient.. Terrible photo

    Reply

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