Marathon You Can Do It

A research posted on time magazine website reported that runners report fewer disability than non runners.

Researchers followed a group of runners and non runners over 21 years. After 21 years the the running group experienced fewer disabilities in five basic daily functions.

1. Walking,
2. Eating,
3. Dressing,
4. Grip strength
5. Routine physical activities

The study suggests that regular aerobic exercise, even starting in middle age, could be a crucial factor. “It’s never too late to start an exercise program,” The researchers added.

See the rest of the story on time magazine website.

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1. Running Benefit: Runners are Healthier & Live Longer
2. Benefits of Running Exercise

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written by Constantine Njeru \\ tags: Marathon, Resistance, Running, Training