Aerobic Exercise Before Your First 10K

A runner’s strategy for running a 10k race should be very different from their marathon or 1/2 marathon strategy. Strategy for a 10k can no longer be primarily about speed (like in a 5k) a good strategy should be to start off slow and steady and speed up as you go, hitting your stride around mile 4.

Cardiovascular Exercise

The first time people attempt running they complain of feeling like their lungs are burning.To avoid this painful feeling do indoor aerobic exercises that will make your lungs and heart stronger. The exercises will consist of jogging on the spot, doing squat, for best ideas join a gym and engage on their high intensity exercises.

After doing plenty of cardiovascular exercises running will be easier and you wont experience breathing problem.

Good Luck

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